EVERY WOMAN'S YOGA(ISBN=9780761537229) 英文原版 umd mobi chm 夸克云 免费 azw3 下载 pdf

Yoga truly is for every woman. Its therapeutic and healing

powers are vast— its benefits range from strengthening and toning

to stress and pain relief, from childbirth preparation to easing

through the menopause transition. Every Woman's Yoga focuses

on specific yoga practices that are most suitable for women.

Whether you are already into yoga, or just getting started, this

informative guide will help you nurture your mind, body, and

soul.

Come discover how yoga can:

·Help reduce signs of aging and decrease stress

·Relieve the discomfort of pregnancy, menstruation, and

menopause

·Build strength and promote flexibility to support bone

health

·Support recovery from breast cancer treatment

·Ease incontinence, digestion, and elimination

·Reduce fatigue and depression

·Promote inner beauty, build confidence, and manage weight

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Jaime Stover Schmitt, Ed.D., C.M.A., is the

founder and director of Spanda, a yoga therapy education program

that grew out of her private yoga movement therapy practice of 15

years. Dr. Schmitt is also a faculty member of the Himalayan

Institute, a teacher at the Kripalu Center, and a contributor to

Yoga International Magazine. She lives in the New York

metropolitan area.

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书籍介绍

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.

Come discover how yoga can:

·Help reduce signs of aging and decrease stress

·Relieve the discomfort of pregnancy, menstruation, and menopause

·Build strength and promote flexibility to support bone health

·Support recovery from breast cancer treatment

·Ease incontinence, digestion, and elimination

·Reduce fatigue and depression

·Promote inner beauty, build confidence, and manage weight